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Feeling depressed and isolating is something I for years have dealt with and so I know that the idea of exercising and getting out is hard. Finding when I walk and reconnect with people I feel better, happier and I stop thinking about myself, my problems and my mood improves.

Emotionally and physically feeling better while exercising, I become more flexible and it helps with my sore back and restless legs getting more oxygen into the body and helps circulation and mind clearer. Living a longer quality filled, healthy life as a senior is what I want and need.

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Juneteenth Reflection on Healing and Empowerment

Happy Juneteenth Day everyone. Today is Juneteenth, remembering the moment in history that signifies freedom and the end of slavery, To my Kintsugi sistars we see the reflection of our paths of self-d

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