top of page

Be Still, Kintsugi Within Meditation

 In the quiet stillness, I sit, a vessel once shattered, now whole. The golden seams of my being, a celebration of my resilience, a whisper of Kintsugi, the art of precious scars.

 Each crack filled with molten gold, I am a mosaic of experiences, a Kintsugi woman, learning to embrace the prisms of imperfections of a kaleidoscope of my soul's journey.

With every breath, I pause, allowing the silence to envelop me. In this chrysalis of self, I find the courage to be still, to listen to the whispers of change.

The journey within is a path of discovery, where every fragment of my past is a piece of the puzzle, fitting together to reveal the masterpiece that is me.

Reflection is my guide, a mirror held up to the light of truth. It shows me what my experiences have taught – strength, wisdom, and the beauty of change.

To embrace is to accept, with arms wide open, the entirety of my being. It is to hold close the lessons learned and the person I have become.

Empowerment flows through my veins, a surge of golden energy. It is the power of knowing my worth, of seeing the value in my brokenness.

With empowerment comes a voice, clear and resonant. It speaks of hope, of the ability to rise above the fractures, loving who I am in this moment, in this golden prism of self.

To engage is to connect with the world around me and the universe within. It is to weave my story into the tapestry of life, golden threads shimmering in the sun.

Engagement is an action, a choice to participate fully in the dance of existence. It is to move with purpose, with the intention of leaving a mark of gold upon the earth.

Exploration is a journey without end, a quest for knowledge and for self. It is the path I walk with curiosity, eyes open to the wonders that await.

 As I explore, I discover new facets of my being, hidden treasures gilded by time and trial. Each revelation is a step forward, a movement towards the light.

Evolution is the natural progression, the unfurling of my spirit's wings. It is the transformation that comes from within, a metamorphosis of soul and self.

To evolve is to grow, to stretch beyond the confines of my former self. It is to embrace the changes that come, the new shapes of my existence.

Love is the cocoon that surrounds me, a soft embrace of acceptance and warmth. It is the force that heals the cracks, that turns the broken into beautiful.

In love, I find forgiveness, for myself and for others. It is the golden glue that mends the heart, that restores the spirit to wholeness.

Gratitude is my song, a melody of thanks for the journey thus far. It is the recognition of every blessing, every drop of gold that fills my life.

With gratitude, I look upon my path, seeing not the obstacles, but the opportunities. Each challenge is a gift, a chance to add another golden line to my story.

Passion is the fire that ignites my spirit, a flame that burns with intense purpose. It is the drive that propels me forward, that fuels my desire to heal and to grow.

Guided by passion, I pursue my dreams, undeterred by the cracks and the breaks. It is the light that leads me through the darkness, that shows me the way to wholeness.

Spirit is the essence of my being, the core of my existence. It is the part of me that remains unbroken, untouched by the trials of life.

With spirit as my compass, I navigate the prisms of change. It guides me and points me toward self-discovery.

As a Kintsugi woman, I have an unbreakable resilience, I am bolder, braver and have a heart of courage. I am the embodiment of the Kintsugi philosophy that sees beauty in the broken.

My journey is one of learning to pause and to appreciate the moments of stillness. It is in these pauses that I find clarity, and that I hear the voice of my inner wisdom.

The chrysalis is my sanctuary, a place of transformation and growth. It is within this sacred space that

  • I shed the old

  • I emerge beautifully broken

  • I am restored

  • I am refined

  • I am so loved

Discovery is a process, a slow unveiling of the self. It is the peeling back of layers, the revelation of the golden soul beneath.

Reflection is my teacher, a lesson in looking back to move forward. It is the understanding that every experience, good or bad, is a part of who I am.

To embrace, empower, engage, explore, and evolve is to Kintsugi within, and live fully. It is to accept the journey of the self, with each challenge through the kaleidoscope of self I am bolder, braver, stronger. 

Enveloped in love, forgiveness, and gratitude,  I am a woman transformed, guided by passion and spirit, a beacon of golden light for others.

This is my meditation, a mantra of healing and hope. It is the story of a Kintsugi woman, whole and beautiful, a masterpiece of resilience and grace.

May this meditation serve as a reminder of your strength and beauty, and may it guide you on your path to self-discovery and growth.

Be still, Kintsugi Within

Continue the journey with my blogs with more Kintsugi-infused empowerment, meditations, and prayers. 

Thank you for being in this sacred space siSTARS, to the Kintsugi woman within, if any of this resonates with you and you enjoyed my meditation like, comment, and share with others you think would enjoy a moment of calm and reflection at and continue the journey with my meditations here

Kalina Bains

Kintsugi SiSTAR

*Disclaimer: Kintsugi Woman's affirmations, guided meditation, and prayers are kintsugi-infused empowerment, imagination, and inspiration. It is not a substitute for professional advice or therapy. If you need support, seek guidance from a qualified practitioner.

Recent Posts

See All

Spiritual Warrior Meditation

Find a comfortable and quiet place to sit or lie down. Close your eyes and take a few deep breaths. Imagine that you are surrounded by a...

Mindful Meditation

Mindful meditation helps those with anxiety as they become centered or grounded while calming them down, altering their mood and making...

bottom of page