Welcome to this special Selah Chakra Meditation. In this time of reflection and celebration, let's journey inward to find balance, peace, and connection.
Hello, beautiful souls, and welcome to this special Christmas Eve, podcast episode. I'm Kalina, Boomer, Grandmother, Kintsugi Woman and today I want to share a deeply personal journey of faith, love, and spirituality.
Being raised Mennonite and then married to a man from Punjab who was not Christian, for over 30 years, a lifetime ago, I've experienced a rich tapestry and kaleidoscope of mixed feelings and growth.
Embracing meditation and spiritual practices from Punjab offered me tools with an open heart and mind for profound healing and growth, helping me mend the broken parts of my life, fractured and flourishing bolder, braver and more resilient as a boomer, a grandmother.
My faith and spirituality have guided me through my daily rituals. Embracing the wisdom of other religions with an open heart and mind. I believe we are all one, and God's love for each of us shines through and around us, like the chakras that surround us, offering healing and light.Â
Marrying someone from a different religious background a place rich with its spiritual traditions, brought a wealth of new experiences, but it also came with its own set of challenges and mixed feelings.
After experiencing a divorce, I've found myself in a wonderful new life and relationship, feeling stronger, bolder, and braver than ever as a boomer, grandmother.
Through the years, I've realized that spirituality transcends the boundaries of specific religions. It is about the connection to a higher power, the divine love that unites us all. This journey has taught me to open my heart and mind to the wisdom of various spiritual traditions, seeing the common threads that bind us together.
Embracing the concept of chakras has been a significant part of this journey.
Chakras as many of you know, are the energy centers within our bodies, representing different aspects of our physical, emotional, and spiritual well-being. By aligning and balancing our chakras, we can sense harmony and healing.
This Christmas, I want to share a special chakra meditation for grandmothers around the world. This meditation is a beautiful way to nurture your inner light, embrace the love and peace of the holiday season, and find healing and balance. Let's come together on this journey of self-discovery and connection.
This meditation is designed to help you align your chakras, embrace your inner light, and nurture your well-being. Find a quiet and comfortable space where you can sit or lie down without any distractions.
Let's come together to align our chakras, embrace our inner light, and nurture our well-being. Find a quiet and comfortable space where you can sit or lie down without any distractions. Close your eyes, take a deep breath in, and as you exhale, allow your body to relax. Let go of any tension and bring your awareness to the present moment.
Beginning with the:
Root Chakra (Muladhara) Location: Base of the Spine
- Imagine a warm, red light glowing at the base of your spine, grounding you to the earth.
- As you breathe in, feel the connection to the earth, anchoring you in stability and security.
- With each breath, affirm to yourself, "I am grounded, safe, and secure."
- Visualize your family gathered around you, their love and support strengthening your roots.
- Feel the energy of the earth rising through your feet, filling you with a sense of stability.
Affirm: I am grounded, safe, and secure.
Consider the strong foundation you have built for your family. Feel the pride and love that comes from being a steady presence in their lives.
Sacral Chakra (Svadhisthana) Location: Lower Abdomen
- Picture a vibrant orange light glowing in your lower abdomen, radiating warmth and creativity.
- As you breathe, feel this light expanding, filling you with joy and creative energy.
Affirm to yourself, "I am filled with joy, creativity, and passion."
- Recall joyful moments with your grandchildren, feeling their laughter and love fueling your creativity.
- Allow this energy to flow freely, encouraging new ideas and joyful expressions.
Affirm: I am filled with joy, creativity, and passion.
Reflect on the creative pursuits and joyful activities that bring you and your family happiness. Embrace the unique ways you express your creativity.
Solar Plexus Chakra (Manipura) Location: Upper Abdomen
- Visualize a bright yellow light in your upper abdomen, shining like the sun.
- With each breath, feel this light growing stronger, filling you with confidence and personal power.
Affirm to yourself, "I am confident, powerful, and full of energy."
- Remember moments when you have guided and inspired others, feeling your inner strength and wisdom.
- Let this light empower you to take charge and pursue your passions fearlessly.
Affirm: I am confident, powerful, and full of energy.
Think about the ways you have positively influenced your family and community. Acknowledge your strength and the impact of your guidance.
Heart Chakra (Anahata) Location: Center of the Chest
- Imagine a glowing green light at the center of your chest, radiating love and compassion.
- As you inhale, feel this light expanding, filling your entire being with love.
Affirm to yourself, "I am open to giving and receiving love."
- Picture the faces of your loved ones, feeling their love and your love for them connecting and growing.
- Embrace this love, allowing it to heal and nurture your heart.
Reflection: Reflect on the moments of connection and love you share with your family. Feel the deep bond that unites you with your loved ones.
Throat Chakra (Vishuddha) Location: Throat
- Visualize a clear blue light at your throat, representing communication and truth.
- As you breathe, feel this light expanding, enabling you to express yourself with honesty and clarity.
Affirm to yourself, "I communicate my truth with love and clarity."
- Think of times when you've shared your wisdom and stories, and feel the power of your voice.
- Let this light guide you to speak your truth with kindness and confidence.
Affirm: I communicate my truth with love and clarity.
Consider the importance of your voice in your family and community. Appreciate the times you have spoken your truth and the impact it has made.
Third Eye Chakra (Ajna) Location: Forehead, between the Eyebrows
- Picture a deep indigo light at your third eye, shining with intuition and insight.
- As you inhale, feel this light expanding, enhancing your intuition and inner wisdom.
Affirm to yourself, "I trust my intuition and inner wisdom."
- Reflect on moments when your intuition has guided you, trusting in your inner knowing.
- Allow this light to illuminate your path, helping you see clearly and make wise decisions.
Affirm: I trust my intuition and inner wisdom.
Reflection: Think about the times your intuition has led you to make important decisions. Trust in your inner guidance and wisdom.
Crown Chakra (Sahasrara) Location: Top of the HeadÂ
- Visualize a violet or white light at the top of your head, connecting you to the divine and the universe.
- As you breathe, feel this light expanding, filling you with spiritual connection and enlightenment.
Affirm to yourself, "I am connected to the divine and the universe."
- Imagine a divine light blessing you and your family, filling your heart with peace and gratitude.
- Embrace this connection, feeling the unity and oneness with the universe.
Affirm: I am connected to the divine and the universe.
Reflect on your spiritual connection and the sense of peace it brings. Feel gratitude for the divine presence in your life.
- Take a few deep breaths, feeling the energy and balance of each chakra.
- Bring your awareness back to the present moment, feeling grounded and centered.
- When you're ready, gently open your eyes and take a moment to reflect on this meditation.
- Remember that you carry the light and love of Christmas within you, and you can return to this peaceful state whenever you need.
Affirm: I carry the light and love of Christmas within me.
As we come together to celebrate this holiday season, I want to extend my warmest wishes to every one of you. During this special time, I hope you have nurtured your inner light and embraced the love and peace that this season brings.
Remember to carry this sense of balance and connection with you, and to share your love and wisdom with those around you. Your presence is a gift, and your strength and guidance are gifts to your family and community.
May you find peace, joy, and love this holiday season and beyond. Your light shines brightly, and you are cherished and appreciated more than words can express.
Thank you for joining this special Christmas Selah Chakra Meditation. By aligning your chakras, you have nurtured your inner light and embraced the love and peace of this holiday season. Carry this sense of balance and connection with you, and share your love and wisdom with those around you. May you find peace, joy, and love this holiday season.
As we gather together this Christmas, we come before You with hearts full of gratitude, love, and an open spirit. We thank You for the countless blessings You have given us and for the strength and resilience You have given us in times of change and growth. As we reflect on the past, embrace the present, and look forward to the future, we offer this prayer of gratitude and hope.
As we embrace the light and love of this Christmas season, we pray for continued growth, healing, and connection. May our chakras remain balanced and aligned, allowing us to be vessels of your love and grace.
With open hearts and grateful spirits, we lift this prayer to you. God, hold us up and let your light shine through us, always.
Amen
Happy Holy Holidays and Merry Christmas to all,