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Day 1 Embracing Imperfections

Writer's picture: Kalina BainsKalina Bains




Here are the 31-day rituals to empower a kintsugi woman's journey can be a transformative experience. Each day of this routine can focus on different aspects of self-discovery, healing, and growth.



Day 1: Embracing Imperfections


Morning:

  • Begin your day with a moment of gratitude for yourself and the world around you. Take a few deep breaths and remind yourself that imperfections are a natural part of being human.

  • Look in the mirror and repeat the affirmation: "I embrace my imperfections as they make me unique and beautiful. I am enough just as I am."

Afternoon:

  • Take some time to reflect on a recent mistake or imperfection that has been bothering you. Write down how it made you feel and then challenge those thoughts with positive affirmations.

  • Practice self-compassion by treating yourself with kindness and understanding. Remember that everyone makes mistakes and it's okay to not be perfect.

Evening:

  • Before bed, journal about one thing you did today that you're proud of, imperfections and all. Embrace the journey of growth and self-improvement, knowing that imperfections are what make you human.

  • End your day by repeating the affirmation: "I am learning and growing every day. My imperfections do not define me, they are a part of my beautiful story." Embrace your imperfections with love and acceptance.


Affirmation for today

  • "I embrace my imperfections as they make me unique and beautiful. I am enough just as I am."



"Reflect on: What are some imperfections that I can transform into strengths through self-love and acceptance?


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Kalina Bains
905.580.9178
hello@xoxome.ca

DISCLAIMER: This site contains the opinions and ideas of Kalina Bains. The contents of her podcasts, website, YouTube videos and groups are for informational purposes only and are not a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your health care provider with any questions you have regarding a medical condition. The author specifically disclaims all responsibility for any liability, loss, or risk, personal or otherwise, which is incurred as a consequence, directly or indirectly, of the use and application of any of the contents of this website.

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