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Shattered to Shining Fragmented Self Meditation





Happy Valentines SiSTARS,


Today I have a special meditation loving the Kintsugi woman you are in this moment.


Close your eyes and take a deep breath. Feel the warmth of the setting sun on your skin, the gentle breeze playing with your hair. You are standing on a beach, the waves gently lapping at your feet. You are a Kintsugi woman, whole and beautiful in your imperfection.


Imagine picking up the fragmented pieces of your past, let each one be a lesson in forgiveness. Forgive yourself for the paths not taken, for the words left unsaid, and for the moments of doubt. Hold your heart confidently. It has loved, it has lost, but most importantly, it has endured. With each beat, it whispers a promise of new beginnings.


Love yourself as you are, in all your flawed glory. Your scars are gilded with gold, a celebration of your unbreakable resilience. Trust in the journey that has led you here. Trust in the steps you’ve taken and the ones you’re about to take.


Listen to the ethereal threads of wisdom woven by the women who walked before you. Their voices, a chorus of strength and courage, guide you.


Believe in the power of your own heart. It is strong, it is kind, and it is capable of great love. Be present in this moment, on this beach, as the sun sets and the sky turns to fire. You are here, bold, brave and so loved.


Accept the ebb and flow of life, just as the ocean accepts the pull of the moon. There is beauty in the highs and lows. Feel the connection to the earth beneath your feet, to the air filling your lungs, to the fire in your heart, and to the water’s edge that beckons.


Express gratitude for the journey, for the lessons learned, and for the love found along the way.


With each step, leave behind a trail of golden footprints. They are the marks of healing, of moving forward, of leaving the past where it belongs and other women will follow on their chrysalis journey. 


Enjoy the setting of the sun, its colours a vibrant reminder of the beauty in endings and the promise of a new day tomorrow.


Move in harmony with the rhythm of the waves, their steady dance of peace and tranquility. As the sun dips below the horizon, feel a sense of renewal. Today’s end is tomorrow’s beginning.


Summon the courage to face the coming night, knowing that the spirit will guide you. Acknowledge the transformation within you, as natural and as beautiful as the transition from day to night.


Trust your intuition, the inner voice that speaks in the quiet moments, the guide that leads you to truth.


Reflect on the freedom of the open beach, the limitless horizon, the boundless sky. You are free to be, to dream, to love.


Feel the unity with all that is around you, the sand, the sea, the sky, and the infinite universe.

Hold onto hope, it is the light that shines in the darkness, the spark that ignites the fire of dreams.


Remember that this meditation is a journey, not a destination. Each step, each breath, each moment is a part of your beautiful, ongoing story.


Open your eyes when you’re ready, carrying the peace and love from this meditation into the world. You are the new age kintsugi woman, and your journey is a masterpiece.


Did you feel like you were there with me on the beach?


Continue the journey with my blogs with more Kintsugi-infused empowerment, meditations, and prayers. 


Thank you for being in this sacred space siSTARS, to the Kintsugi woman within, if any of this resonates with you and you enjoyed my meditation like, comment, and share with others you think would enjoy a moment of calm and reflection at kintsugiwoman.com and continue the journey with my meditations here



Kalina Bains

Kintsugi SiSTAR


*Disclaimer: Kintsugi Woman's affirmations, guided meditation, and prayers are kintsugi-infused empowerment, imagination, and inspiration. It is not a substitute for professional advice or therapy. If you need support, seek guidance from a qualified practitioner.

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