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Fill Your Cracks with Gold

Embarking on a journey of self-reflection, like peering through a kaleidoscope, reveals the multifaceted aspects of one’s identity. Each turn mirrors the changing seasons of life, the spectrum of emotions, and the depth of experiences that shape us. As a kintsugi woman, one who has been broken and mended with gold, the journey is not just about healing but also about the zephyr of transformation and resilience.


Welcome to my blog, where I share the intricate patterns of my life’s kaleidoscope. Here, I explore the beauty of being a kintsugi woman, someone who has learned to fill the cracks of life with golden lessons. Join me as I reflect on the seasons, emotions, and valleys that have sculpted my existence.


Seasons of Change: In the spring of my youth, I was a bud full of potential. Summer brought growth and the warmth of the sun, while autumn taught me about letting go. Winter, with its cold embrace, reminded me of the importance of rest and reflection. Each season left its mark, teaching me resilience and adaptability.


Emotional Landscapes: Anger, joy, love and sadness, each emotion carved its own valley in my heart. I’ve learned to navigate these terrains, understanding that emotions are transient yet impactful. They are the colors that paint my personal kaleidoscope, ever-shifting and mesmerizing.


Valleys of Experience: Life’s valleys have been deep and sometimes shadowed, but it’s within these that I’ve found strength. Hardships have become opportunities for growth, and every fall has been a chance to rise again, stronger and more whole.

Aha Moments: The realization that imperfections are not flaws but rather opportunities for embellishment was my greatest epiphany. Like kintsugi, I’ve learned to mend the breaks with gold, finding beauty in the scars.


Lessons Learned:


  • Resilience: Like the seasons, I am in a constant state of change, and that’s okay.

  • Emotional Wisdom: Emotions are powerful teachers; they deserve attention and respect.

  • Growth Through Adversity: The valleys I’ve traveled have taught me more than any mountain top.

  • Self-Love: Embracing my imperfections has led to a deeper love for myself and others.


As a kintsugi woman, I carry the lessons of my past into today. They are the gold that holds me together, the wisdom I need for the present. My journey is ongoing, and this blog is a celebration of my journey and healing.


Thank you for joining me on this reflective path. Enjoy the journey, find your own “AHA” moments, and fill the your cracks of life with golden lessons




Continue the journey with my blogs with more Kintsugi-infused empowerment, meditations, and prayers. 


Thank you for being in this sacred space siSTARS, to the Kintsugi woman within, if any of this resonates with you and you enjoyed my meditation like, comment, and share with others you think would enjoy a moment of calm and reflection at kintsugiwoman.com and continue the journey with my meditations here



Kalina Bains

Kintsugi SiSTAR


*Disclaimer: Kintsugi Woman's affirmations, guided meditation, and prayers are kintsugi-infused empowerment, imagination, and inspiration. It is not a substitute for professional advice or therapy. If you need support, seek guidance from a qualified practitioner.


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