Kalina Bains
Kintsugi-Infused Empowerment
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Journey with Passion, Arrive with Spirit
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If passion and spirit are speaking to you, are you listening?
Are you honouring your gifts, and aligning yourself with your true purpose?
Together we are transforming ourselves with the courage to
be what our heart is whispering.
It is not an easy journey, but it is a journey that is worth taking.
The sense of purpose and fulfillment that comes from
living in alignment with our passions and spirits is healing and revealing
Take the next step in faith, and trust your intuitive heart, your inner knowing,
Spirit is there with you.
Your heart knows the way.
All you have to do is listen.
Evolve, Empower, Engage Repeat
Loving who we are
Shining brighter together
Listening and trusting our internal GPS
Past and future
Dark and lighter versions of my journey
Evolving and Becoming
For those of you who have been following me, you have witnessed the chrysalis journey of Kalina Kintsugi Woman. In 2003, in the dark, deep sadness, I began to push through the layers of my chrysalis, emerging from the cocoon where I once felt safe.
I was a healing daughter, transforming into a warrior who fought against self-sabotage. By listening to my innate knowing and internal GPS, I started to trust myself, love myself, listening to the whispers of my dreams.
Letting go of what I was holding on to, a relationship, a marriage of 30 years, ended.
Discovery-Acceptance-Healing-Transformation-Connection-Awakening-Legacy
My passion and spirit gave me the strength to break through into a feminine, ethereal awakening of self. I spoke the words I needed to hear, shed the tears that needed to be cried, healed, and was reborn, becoming more of the woman I am today. Yet, my journey is far from over. I am still becoming Kalina Kintsugi Woman, continuously evolving and embracing each new layer of my transformation.
Our life is a kaleidoscope of changes, with tears, trauma and triumphs.
Fractured I flourished and I see the beauty in the mess.
The mess is the message of kintsugi-infused empowerment that I birthed out of this chrysalis journey to self. It is my platform, my voice, my vision.
Where are you on your journey, cocooning, pushing through, or on an awakening? Unfurling our wings we embrace, empower, engage, explore, and evolve.
If this resonates with you, follow, like, share, and continue the journey with my podcast, YouTube channel, and more.
Thank you for being part of this journey with me. Your support and encouragement have been invaluable as I continue this path of self-discovery and growth. Together, we will continue to celebrate and explore the beauty in the brokenness, birthing our unique journeys.
Kintsugi Woman
Kalina Bains
Embracing Our Inner Wisdom: A Journey of Discovery, Acceptance, Healing, Transformation, and Awakening
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Within each of us lies a powerful, innate knowing, a guiding force that, when embraced, can lead us to profound transformation and awakening. This journey is one of discovery, acceptance, healing, transformation, and ultimately, awakening to our true selves.
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Discovery: Unearthing Our Inner GPS
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The first step in this journey is discovery. It’s about tuning into that quiet, inner voice that often gets drowned out by external noise. This inner GPS is our intuition, our gut feeling, and our inner wisdom. It’s the part of us that knows what we need, even when our minds are clouded with doubt. Take time to listen to this voice. Meditate, journal, or simply sit in silence and let your thoughts flow. Trust that your inner wisdom will guide you.
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Acceptance: Embracing Our True Selves
Once we’ve discovered our inner GPS, the next step is acceptance. This means embracing who we are, flaws and all. It’s about loving ourselves unconditionally and recognizing that we are enough just as we are. Acceptance is a powerful act of self-love. It allows us to move forward with confidence and grace, knowing that we are on the right path.
Healing: Nurturing Our Spirit
Healing is a crucial part of this journey. It’s about letting go of past hurts and traumas that hold us back. This process can be challenging, but it’s essential for our growth. Seek out practices that nurture your spirit, whether it’s through therapy, energy healing, or spending time in nature. Remember, healing is not a linear process. Be gentle with yourself and allow yourself the time and space to heal.
Transformation: Embracing Change
Transformation is the result of our healing journey. It’s about shedding old patterns and beliefs that no longer serve us and stepping into our true power. This stage is marked by significant personal growth and change. Embrace this transformation with an open heart and mind. Know that every step you take is leading you closer to your true self.
Awakening: Living Our Truth
The final stage of this journey is awakening. This is where we fully embody our feminine ethereal wisdom and live our truth. It’s about being guided by our passion and spirit and allowing our inner light to shine brightly. Awakening is a continuous process of growth and self-discovery. Embrace it with joy and gratitude.
This journey is a beautiful and transformative one. Trust in your inner wisdom, embrace your true self, nurture your spirit, and allow yourself to transform and awaken. Together, we can support each other on this path and celebrate the incredible power of our feminine ethereal wisdom.
Practical Tips to Connect with Your Inner Wisdom
Body Awareness
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Listen to Your Body: Pay attention to physical sensations they can be indicators of your inner wisdom.
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Yoga and Movement: Engage in yoga, dance, or gentle stretching to connect with your body and release tension.
Create a Sacred Space
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Personal Sanctuary: Designate a space in your home for retreat and connection with your inner self, filled with inspiring and calming items.
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Regular Practice: Use this space for meditation, journaling, or quiet reflection.
Follow Your Passions
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Creative Expression: Express yourself through art, music, writing, or other creative outlets that resonate with you.
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Pursue Interests: Engage in activities you are passionate about to connect with your true self.
Grounding
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Nature Walks: Take regular walks in nature to connect with your inner self through the tranquility of natural surroundings.
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Walking Barefoot: Practice grounding by walking barefoot on grass or sand to feel more connected to the earth.
Journaling
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Daily Journaling: Write down your thoughts, feelings, and experiences to process emotions and gain insights.
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Prompt Journaling: Use prompts like “What is my intuition telling me today?” to guide your journaling sessions.
Mindfulness and Meditation
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Meditation: Set aside time each day for meditation to clear your mind and connect with your inner self.
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Mindfulness: Engage in mindfulness practices to stay present and aware of your thoughts and feelings.
Seek Support
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Mentors and Coaches: Connect with mentors, coaches, or spiritual guides for guidance and insights.
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Supportive Community: Surround yourself with a community of like-minded women who encourage and uplift you.
Trust Your Intuition
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Decision Making: Pause and listen to your intuition before making decisions.
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Gut Feelings: Trust your gut feelings and instincts as they often guide you.
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​​​If passion and spirit are speaking to you, are you listening? Are you honouring your gifts, aligning yourself with your true purpose, and transforming yourself with the courage to be what your heart is whispering to you? It may not be an easy journey, but it is a journey that is worth taking.
The rewards are incredible, and the sense of purpose and fulfillment that comes from living in alignment with our passions and spirits is truly priceless. So, take the leap of faith, and trust that the universe has your back. Your heart knows the way. All you have to do is listen.
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Embrace Empower Engage Explore Evolve
Loving who we are
Shining brighter together
Listening and trusting our internal GPS
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Our lives are shaped by our beliefs, thoughts, and actions, but sometimes, we can get in our way. We hold ourselves back from achieving our full potential because we don't trust ourselves or believe that we can succeed. But by letting go of these doubts and fears, we can become the best versions of ourselves that we can be.
Acknowledge that these doubts and fears exist. Confront them and recognize that they are holding us back. Then, we must let go of them. Give them into the universe and trust that we are capable of achieving greatness.
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Each of our souls is evolving and expanding to our true self
The light and darkness in each of us
They are echoing, whispering, crying
Then finally shouting with our minds, health, and death of self
Holding onto a shadow of who we are
We are only a prism of the self
Hues of who we are ready to blossom like a rose
Are you ready
Enjoy this journey
You are beautiful
You are full of passion and purpose
You are a child of God
Are you listening to Spirit
The thorns in your life have held you back
As you feel each part of you opening to the sunshine
Then the petals begin to fall
You become stronger, your roots deeper
A new season is about to begin
Time to rest, reflect, and get ready
Water and nurture your soul
Begin again
Self is more vibrant
Feel and drink in the rain
Washing over you,
Trickling, tingling down to your roots
The fragrant love of the Universe flowing through you
Filling you up with gratitude
You are in full bloom
Open and ready to receive all of God's abundance
Guided by your internal GPS
Guided by passion and Spirit
You thrive, you evolve
Empowered to empower
Loved to love
You are ready to receive a new experience
Receive
SHINE!
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Kalina Bains
Kintsugi Woman