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Guided Meditation: Circle of Healing

Begin by finding a comfortable and quiet space where you can relax without interruption. Take a deep breath in, hold it for a moment, and then exhale slowly. Allow your body to become loose and relaxed.

Visualize yourself standing at the entrance of a lush, verdant secret garden. The air is fresh and filled with the scent of blooming flowers. With each breath, you feel more centered, more grounded.

As you begin to walk, you notice a labyrinth laid out before you. Its paths are lined with soft moss and delicate petals. This is no ordinary maze; it is a sacred space, a journey to the heart of your inner world.

With each step you take into the labyrinth, you feel a sense of calm wash over you. The chaos of the outside world fades away, leaving only peace and tranquility.

You wrap a soft shawl around your shoulders, feeling its warmth and comfort. It’s as if you’re being embraced by the healing Kintsugi energy itself, mending and filling the cracks within your spirit.

The path twists and turns, but you trust in its wisdom. You know that every turn brings you closer to the center, to the she-shed that awaits you, a place of rest and reflection.

As you reach the heart of the labyrinth, you find the she-shed, a cozy sanctuary bathed in golden light. Here, you are safe. Here, you are loved.

You step inside finding a circle of your sistars, mothers, grandmothers, and girlfriends. They have been waiting for you, holding space for your arrival.

Together, you sit in a circle, and above you, a gentle light shines, of Kintsugi energy. It is warm and inviting, healing the past and illuminating the path forward.

You feel the energy coursing through you, connecting you to every woman in the circle. You are all bound by this golden thread, so loved, so safe.

The fragmented self you once knew is being pieced back together, each shard a lesson, each line of gold a celebration of your strength.

In this moment, you are healed. You are whole. And as you rise from the circle, you are a radiant reinvention, awakened to the fullness of your being.

Take a few more deep breaths, feeling the Kintsugi energy within you. When you are ready, slowly open your eyes and return to the present, carrying this sense of peace and wholeness with you.

May this guided meditation bring you a sense of healing and awakening, as you journey through the labyrinth of your soul to the radiant reinvention that awaits.

Let us come together, my sistars, and share our stories of healing. Let’s fill our cracks with gold and shine brighter than ever before. In our imperfections, we find our true beauty.

With love and light

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